VIDA FIT Class/ Camp (1 month)
RUN TIME 45 mins. What is Body Sculpting? Created by Vida Fit’s head Trainer, body sculpting is a mix of strength, and body weight training, targeting specific muscles, while challenging flexibility, cardiovascular endurance, and strength. Here you will focus on a specific exercise while tightening other areas in the body challenging and controlling motions with / without weight, and with / without movement. We take basic and teach you how to make it even more effective.