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VIDA FIT Class/ Camp (1 month)

  • $100
  • Tentative

Service Description

RUN TIME 45 mins. What is Body Sculpting? Created by Vida Fit’s head Trainer, body sculpting is a mix of strength, and body weight training, targeting specific muscles, while challenging flexibility, cardiovascular endurance, and strength. Here you will focus on a specific exercise while tightening other areas in the body challenging and controlling motions with / without weight, and with / without movement. We take basic and teach you how to make it even more effective.


Upcoming Sessions


Contact Details

+ 562-401-3761

trainerjess@vidafittraining.com

T


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