Mommy Prenatal & Postpartum

Service Description

Baby is here, Now what? If carrying a baby for 9 months wasn't hard enough.. Now you're ready to get back to your pre-baby body, and have no idea where to begin. Nutrition and Training changes post baby, and I will let you know all the ins and outs of getting your body back in the healthiest, and most efficient way possible. You will receive 8 private training sessions, custom training videos tailored to your plan, and your own personalized nutrition plan for your individual body type, and goals! INCLUDES: 8 (30-45 min.) Training Sessions for a month ( 2 a week) Customized Meal Plan Customized Training Plan Daily Check Ins Weekly Progress Tracking What to do when you are not with your trainer?

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